What I Eat in a Day

My name is Chiara, I am Italian and I have been in Shanghai since 2004 with my husband and my two 10 years old twin daughters, I am a Wellness Coach, a Pilates Instructor and a Yoga Teacher.

 Photo courtesy of Chiara Belotti

Photo courtesy of Chiara Belotti

Here is an example of what I eat in a day, following a plant based diet!

 Photo by Chiara Belotti

Photo by Chiara Belotti

I drink warm water with lemon first thing an the morning, later I have fruits and nuts for breakfast, this is banana, cashews, vanilla cream topped with mulberry, banana, dates, goji berry, cashews, walnuts and chia seeds, a superfood meal that can support me for may hours.

 Photo by Chiara Belotti

Photo by Chiara Belotti

For lunch I have black rice with sauerkraut, homemade chickpeas hummus and celery sticks.

 Photo by Chiara Belotti

Photo by Chiara Belotti

My snack is coconut water with raw vegan pea protein powder, Chinese dates, coconut and cacao nibs.

 Photo by Chiara Belotti

Photo by Chiara Belotti

My dinner is: millet with red lentils and sesame seeds, a colorful fresh salad, asparagus with nutritional yeast, mushrooms with thyme and turmeric, green beans with miso sauce.

During the day I drink a lot of water and sometimes herbal tea with turmeric, ginger or peppermint.

That is a day in my life.

 

Article by Chiara Belotti

 

 Photo courtesy of Chiara Belotti

Photo courtesy of Chiara Belotti

我的名字是Chiara, 我是意大利人。2004年,跟随我的丈夫来到上海。我们有一对10岁大的双胞胎女儿。我是一名健身教练、普拉提教练和瑜伽老师。

这是我一天的食谱,是以素食为主的饮食。

清晨的第一件事,就是喝一杯柠檬水。之后我会吃一点水果和坚果作为早餐。如图,我吃了香蕉,腰果,香草奶油淋上桑葚、红枣、枸杞、核桃等。这一份早餐能够保持我一早上都活力十足。

午餐我会吃黑米配酸菜,还有自制的豆沙和芹菜。

我的小食基本上就是椰子水以及素食主义的豌豆蛋白粉,也有中国枣、椰子等。

我的晚餐是:小米红扁豆芝麻糊,丰富的新鲜蔬菜沙拉,芦笋配营养酵母,蘑菇,以及青豆配上味增酱。

 

 

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